Lie #1 Exercise One

Inner Child Visualization

Lie #3 Exercise One

Future Self Visualization

Lie #9 Exercise Four

Pausing to Prove You Have Time

Ferocity Over Fear Login

Media Inquiries

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I try to do at least one thing a day to get out of my comfort zone. And often that looks like me having a pep talk with myself remembering that life doesn’t have to look how it looked a

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Better late than never! Here is Charlie’s 8-month picture💛she is so curious + squirmy these days, so this was the best pic we could get!
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Holding these babies even tighter today. Praying for the families who lost their dear ones over the we

One of you needs to hear this today.
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✖️Stop chasing your tail
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✖️Stop trying to figure it all out
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✖️Stop asking everyone and their mother what they think
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Instead, get quiet and listen to what that voice is telling you within. And if it’s

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Ever feel like God where are you? Did you forget about little old me? When are you coming through?
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Just know there is ALWAYS a reason. My bestie @alexgill always says “rejection is God’s protection”.
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TRUST that what’s ha

My biz bestie and @hermorningdose cofounder, @kelschapman is hosting an AMAZING challenge next week🎉🎉🎉
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Sign up here: https://courses.kelseychapman.com/awaken/ you’re not gunna want to miss it!
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Fun + exciting news on the way soon!
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XO Ka

Today I had two yellow butterflies fly past me. The yellow butterfly symbolizes hope, guidance and prosperity. Today is also the day I decided to reopen my therapy practice.
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Three years ago this month I found out I was pregnant with our first. Alth

Tag your five!!!👇🏼👇🏽👇🏾👇🏿

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I don’t know where the time goes! This is ANNABELLE at exactly the same age at Charlie, just 19 months ago. I chatted with someone yesterday about my journey of getting my LCSW to where I am in business today. As she was asking q’s, I b

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