Episode #43 Learning to Stress Less and Live More with Courtney Elmer

 
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Courtney is a Lifestyle Strategist, Speaker, and Stress Expert dedicated to showing high-achieving women how to StressLESS and LiveMORE. 

After a fast-paced corporate career and overcoming cancer at the age of 25, Courtney realized that life’s too short to waste any time feeling stressed, overwhelmed, and burnt out. She believes every woman was put on this earth with power and purpose, and deserves to have success without the stress. 

As the creator and founder of The StressLESS System©️, Courtney specializes in showing busy women how to ditch the overwhelm, create order out of life’s chaos, and find their inner peace. She’s known for sharing simple, actionable steps to help them grow their business without the stress, so they can have more time to enjoy the life that’s in front of them right now. After all, “StressLESS, LiveMORE” is her motto!

Courtney lives in New Orleans with her husband Alan and their son AJ, a surprise miracle baby following her cancer treatments. She enjoys spending time traveling and giving back, especially with The Blooming Lily Foundation and its mission to empower young girls in underprivileged countries to reach their dreams. And last but not least, she can’t pass up dark chocolate and a good cappuccino.

In today’s episode, Courtney shares the TOP limiting belief she’s faced in her business “in order to have it all, I have to do it all”. We discuss the mindset shift that happens when you release the fear of letting go and realizing you can still achieve success. Join us in this conversation because you are not alone and it is okay to feel like “this” and seek help!

In this Episode:

  • Releasing the stress of feeling like you have to do everything

  • There is no shame in speaking and asking for support

  • In order to have it all, you don’t have to do it all 

Words of Wisdom: 
-- “Anything can happen to anyone at any time and it just goes to show that we have to be so intentional with how we are living our life.” 

-- “You are resilient and stronger than you know. You were made for more.” 

-- “You are not your circumstances. You are stronger than your circumstances and you will make it through” 

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